FREE LIVE KETTLEBELL TRAINING WITH STRONGFIRST ELITE INSTRUCTOR COLIN LAKE

Free Kettlebell Training with Colin Lake

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Welcome to Free Kettlebell Training with Colin Lake! This group is dedicated to helping people learn how to use kettlebells effectively, safely, and with purpose. Whether you're just starting out or already experienced, you’ll find expert guidance, practical tips, and structured training advice to build strength and improve movement.

I’m Colin Lake, a StrongFirst instructor with over 20,000 hours of one-on-one coaching experience. I started Great Lakes Girya in 2017, and after learning some valuable business lessons along the way, I now run Tactical Bullion (formerly Tactical Strength Supply). This company is committed to professionalism and providing the highest quality products, including the largest kettlebells in the world—up to 450 pounds, as well as vintage gold and silver, two of my biggest passions.

This group is all about sharing my experience and helping you master kettlebell training. No gimmicks—just solid training principles, expert coaching, and a community of like-minded individuals dedicated to getting stronger.

Join in, ask questions, and let’s train!Join the group here