💥 Tactical Strength Training – Free Class Offer
⚔️ Led by Colin Lake | StrongFirst Elite Instructor | Durham, Ontario
🎁 Train Free This Week
Your first class is 100% free — no catch, no pressure.
Come experience elite coaching, focused training, and real results.
✅ What You’ll Gain
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Better movement and posture
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More strength, energy, and confidence
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Structured coaching that meets you where you’re at
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Progress without burnout
This isn’t random bootcamp fluff.
It’s tactical strength training — smart, effective, and built for real life.
🧰 How We Train
Every session includes powerful, purposeful tools:
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Kettlebells
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Sleds & steel clubs
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Bodyweight and mobility work
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Loaded carries and conditioning drills
Every movement builds strength, control, and capability.
🧍♂️ Meet Your Coach: Colin Lake
Founder of Durham Tactical Strength & Conditioning, Colin Lake is a StrongFirst Elite Instructor with over 20,000 hours of personal training experience.
He specializes in building real-world strength — helping people move better, feel stronger, and function at a higher level for the long haul.
Whether you're a complete beginner or an experienced lifter, you’ll get expert guidance, purpose-driven programming, and a no-BS coaching style that delivers real results.
👥 Bring a Friend = 2 Free Classes Each
Come alone and get your first class free.
Bring a friend? You both get two free classes.
Sometimes the first step is easier — and more powerful — when you take it together.