Train Smarter. Get Stronger. Move Better.

💥 Tactical Strength Training – Free Class Offer

⚔️ Led by Colin Lake | StrongFirst Elite Instructor | Durham, Ontario


🎁 Train Free This Week

Your first class is 100% free — no catch, no pressure.
Come experience elite coaching, focused training, and real results.


✅ What You’ll Gain

  • Better movement and posture

  • More strength, energy, and confidence

  • Structured coaching that meets you where you’re at

  • Progress without burnout

This isn’t random bootcamp fluff.
It’s tactical strength training — smart, effective, and built for real life.


🧰 How We Train

Every session includes powerful, purposeful tools:

  • Kettlebells

  • Sleds & steel clubs

  • Bodyweight and mobility work

  • Loaded carries and conditioning drills

Every movement builds strength, control, and capability.


🧍‍♂️ Meet Your Coach: Colin Lake

Founder of Durham Tactical Strength & Conditioning, Colin Lake is a StrongFirst Elite Instructor with over 20,000 hours of personal training experience.
He specializes in building real-world strength — helping people move better, feel stronger, and function at a higher level for the long haul.
Whether you're a complete beginner or an experienced lifter, you’ll get expert guidance, purpose-driven programming, and a no-BS coaching style that delivers real results.


👥 Bring a Friend = 2 Free Classes Each

Come alone and get your first class free.
Bring a friend? You both get two free classes.

Sometimes the first step is easier — and more powerful — when you take it together.

 

🔥 This Is Your Moment

The only thing standing between progress and results… is you.

You don’t need more motivation — you need action.
Show up. Move better. Get stronger.
We’ll handle the rest.


✅ Book Your Free Class Below

  • Choose your class time

  • Let us know if you’re bringing a friend

  • Lock in one or both of your sessions